Hart House Circuits Log + Goals
Hart House Circuit Log (Updated: 15-Jul-2009):
Current Level: Bronze
Goal: Beat Silver by End of Summer!
2k Row:
3/09/2009: 7:27.6
Running Goal:
Qualify for Boston Marathon (3:10 for full marathon)
- Required Pace: 4:31 min / km OR 7:19 min/mile
- Hart House Lap: 38.8 s / lap
- Athletic Centre: 54.3 s / lap (200 m)
Reference
Hart House Circuit (Intro 1, Intro 2, Bronze):
1. Track Laps* (2, 4, 6)2. Pushups (8, 10, 15)
3. Burpees (10, 12, 14)
4. Stair Runs (4, 6, 8)
5. Situps (8, 10, 15)
6. Bench Steps (10, 15, 20)7. Dips (4, 6, 9)
8. Chinups (4, 6, 9)
(7 laps = 1 km)
Minimum Times:
- Intro 1: 21 minutes
- Intro 2: 25 minutes
- Bronze: 28 minutes
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