Hart House Circuits Log + Goals

Hart House Circuit Log (Updated: 15-Jul-2009):
Current Level: Bronze
Goal: Beat Silver by End of Summer!

2k Row:
3/09/2009: 7:27.6

Running Goal:
Qualify for Boston Marathon (3:10 for full marathon)
  • Required Pace: 4:31 min / km OR 7:19 min/mile
  • Hart House Lap: 38.8 s / lap
  • Athletic Centre: 54.3 s / lap (200 m)
Reference

Hart House Circuit (Intro 1, Intro 2, Bronze):
1. Track Laps* (2, 4, 6)
2. Pushups (8, 10, 15)
3. Burpees (10, 12, 14)
4. Stair Runs (4, 6, 8)
5. Situps (8, 10, 15)
6. Bench Steps (10, 15, 20)
7. Dips (4, 6, 9)
8. Chinups (4, 6, 9)
(7 laps = 1 km)

Minimum Times:
- Intro 1: 21 minutes
- Intro 2: 25 minutes
- Bronze: 28 minutes

Comments

~*AyDa*~ said…
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April 26, 2009 at 5:45:00 PM EDT
Anonymous said…
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February 4, 2010 at 7:14:00 AM EST
Anonymous said…
There are many interesting here. Hope to see some more in future
December 17, 2010 at 4:09:00 PM EST
Anonymous said…
I really liked your article.
January 9, 2012 at 10:44:00 AM EST
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