Mediocre Workouts

Daily Practice

 3x10 burpees
3x5 chin-ups
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10 min oil pulling

Mediocre Workouts

 Mediocre workouts are generally better than no workouts.

Earlier today, I had the intention of hitting a heavy set of squats. Instead, I worked up to a comfortable but tough set of 5 and moved on.

I entered the gym with the intention to hit my "ideal" workout. Instead, I hit the workout that was right for me today.

I could have done those heavy squats, pushed harder on the bench, and squeezed in a set of deadlifts. But why?

Training is a practice, not a performance. Train with purpose.

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