Being okay with "hunger"

Daily Practice

... missed out on the chin-ups and burpees, and need to get back on track.

But! I did wake up feeling awesome and delayed my coffee intake to later today.

Being okay with first world "hunger"

When I feel hungry, I often have the urge to satisfy that hunger, instantly. I don't know what it means to be truly hungry. To not have food for survival.

For me, today, it's okay to feel hungry. It's okay to not instantly gratify my cravings.

I'm learning to be more mindful of my physical and emotional cues. And choosing the response, instead of reacting from a primal instinct.

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