Am I really hungry?

Daily Practice

Burpees 3x10
Chin-ups 3x5
--
10 min oil pulling


Am I really hungry?

My stomach growls. I'm hungry. Again.

I want to eat. Now.

Instant gratification. When I give in, I'm rarely satisfied.

What if I wait? What if it's okay to feel hungry? To live in this tension?

I grab a glass of water. I wait.

Clarity and focus replace mental fog.

I savour every bite of my meal with gratitude.

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