A breath of fresh air

Daily Practice

Back at it!

3x10 burpees
3x5 chin-ups
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10 min oil pulling

A breath of fresh air

Today I stepped outside to run an errand. Then I continued to walk, basking in the sun. The crisp afternoon air and clear skies brought a smile to me.

Too often I find myself running aimlessly. Taking time to stop, reflect, and be in the moment can breathe life back into the mundane.

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