2014.10.06 Morning Coffee

Morning Coffee: McDonald's Small Coffee
... then shortly after, Tim Hortons Small Coffee :)

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"Finally, then, brothers, we ask and urge you in the Lord Jesus, that as you received from us how you ought to walk and to please God, just as you are doing, that you do so more and more." --1 Thessalonians 4:1

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"Blameless" by Building 429

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A great post on waking up early: Sleep Hacking: A 21-Day 4:30am Early Rising Challenge

While 4:30 a.m. is a bit nuts for me at this moment, I like the ideas and the story she tells of her journey. Today, I woke up at 6 a.m., no snooze :)

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Back to Basics.
Started logging again on myfitnesspal.

Today's breakfast + lunch

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