2014.09.26 Morning Coffee
Morning Coffee: Starbucks Grande Bold
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I woke up this morning at 5 a.m. ... then snoozed until 6 a.m. I noticed that I slept right away after I came home and felt pretty awake at 5 a.m. but stayed in bed since I thought I needed more sleep. I have a morning routine, and need a "power down" routine. I also need a reason to be up so early in the morning, so some pre-planning may be required.
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"And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth." --John 1:14
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Tonight's workout: I got some pretty good feedback on my coaching. I'll try adding mini finishers in between and think of a theme. Maybe TGIF? (Thighs & Glutes, Instant Fun ... or Impenetrable Fortress?) And I'll keep working on my flow and organization so people don't leave feeling they didn't get a workout.
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I woke up this morning at 5 a.m. ... then snoozed until 6 a.m. I noticed that I slept right away after I came home and felt pretty awake at 5 a.m. but stayed in bed since I thought I needed more sleep. I have a morning routine, and need a "power down" routine. I also need a reason to be up so early in the morning, so some pre-planning may be required.
++
"And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth." --John 1:14
++
Tonight's workout: I got some pretty good feedback on my coaching. I'll try adding mini finishers in between and think of a theme. Maybe TGIF? (Thighs & Glutes, Instant Fun ... or Impenetrable Fortress?) And I'll keep working on my flow and organization so people don't leave feeling they didn't get a workout.
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