WOD Sun Feb 16

Sun Feb 17:

Playing around @ Markville Fitness
- incl squats, pull-ups etc
- then fun workout with brothers :)

Met-con:
12 min AMRAP
5 burpees pull-ups
10 burped sprawls
3 bear complexes (95#)

Conditioning:
Prowler push  (250#): 10 lengths each, team of 3

Sat Feb 15:

Strength:
Back squat
2x5x135#, 5x185#, 5x5x245#
Shoulder press
5x5x95#
Power clean
5x5x155#

Conditioning:
Prowler push (225#): 5 laps, 1:00 rest

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