WOD Sat Feb 8

Today was the Day 2 of the Free Indeed conference and wow. So much to digest. I'm glad I made the trip to Oakville though.

There's so much to share but I have some reflecting to do. Here is the main verse from the conference:

"So if the Son sets you free, you will be free indeed." -- John 8:36

After grabbing a quick bite, I went to Markville Fitness for a quick strength workout (Starting strength inspired). Here's what I did:

Back squats: 5x5 @ 225#
Shoulder press: 5x5 @ 95#
Power clean: 5x5 @ 135#

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