WOD Mon Feb 17 @ Caveman Strong

I had the chance to visit Cornwall on Family Day and had to stop in on my favorite gym! My siblings joined me for the workout. Here's what I ended up doing:

Warm-up:

Straight-leg bear crawl (x2)
Duck walk (x2)
Table top overs
2 rounds:
10 PVC pipe (+5 lb) pass throughs
10 gymnastics stretch
10 kozak

Strength:

Back squat
5x135#, 5x185#, 3x5x235#

10 ring rows in between each set of back squats

Conditioning:

Prowler pushes (270#), x3

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