WOD Mon Feb 10
Strength:
Back squat
1x135#, 1x185#, 5x5@225#
Bench
5x5 @ 135 lb
Deadlift:
5x @ 135 lb
5x @ 185 lb
5x @ 205 lb
5x @275 lb
Back squat
1x135#, 1x185#, 5x5@225#
Bench
5x5 @ 135 lb
Deadlift:
5x @ 135 lb
5x @ 185 lb
5x @ 205 lb
5x @275 lb
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