WOD Tue Jan 28

Strength:
Push press
2 x 6 @ 95 lb
2 x 5 @ 115 lb
2 x 4 @ 135 lb

Met-con:
4 rounds for time
10 hang c&j (135 lb)
20 pull-ups
3 min rest
(Time: 22:26, 3 rounds only)

Note: I only did 3 rounds today in part because everyone already finished and I had to head to work. The main reason though is that my body needed to stop. Knowing when to stop and when to push is something I'm still learning. Having gone to the 8 p.m. class last night, my goal was just to show up to the 6 a.m. class. I had to remind myself of that and think of the bigger picture.

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