WOD Sat Jan 4 2014

Warm-up:
2 rounds:
10 overhead squats (PVC pipe)
10 strict pull-ups
20 overhead walking lunges (barbell)

Met-con:
"Speed dating"
Teams of 2 (did this workout with Jason in about 35:30)
"Annie"
50-40-30-20-10 Double unders, Sit-ups
"Grace"
30 C&J @ 135 lb
Rest 2 min
"Karen"
150 wall ball shots (10 ft target, 20 lb wall ball)
"Jackie"
1000 m row, 50 thrusters
Rest 2 min
100 burpees

Post-WOD work:
Handstand hold (against wall)
Handstand walk practice

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