WOD Mon Jan 6 2014

Strength:
Front squat, 3x135#, 3x185, 3x205, 3x225, 3x235

Met-con:
15 min AMRAP
3 thrusters @ 100#
3 burpees
3 chest-to-bar pull-ups
... 6,6,6
... 9,9,9
...
(Finished 15 pull-ups and 5 thrusters)

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