WOD Mon Jan 27
Strength:
Back squat:
7 x 135 lb, 7 x 185 lb, 7 x 205 lb,
4 x 7 @ 225 lb
Met-con:
3 min AMRAP
34 squat cleans (135 lb)
34 double unders
1 min rest
4 min AMRAP
34 squat cleans (135 lb)
34 double unders
(1 round + 8 cleans)
30 Day Morning Miracle Challenge
Our cool team from Fight Fitness recently started a challenge to conquer the morning. Here's the challenge: Conquer your mornings to conquer your days to conquer your life! The #30daymiraclemorningchallenge starts tomorrow! Rules are simple, wake up 5-30 min earlier than you normally do and complete one or more of your S.A.V.E.R.S., post your win here with the hashtag #miraclemorningday .... let's see how many mornings you can do it in a row. Ex. #miraclemorningday1 I completed 5 min of silent reflection and meditation! Here's the cheat sheet for S.A.V.E.R.S. 1. Silence 2. Affirmations 3. Visualization 4. Exercise 5. Read 6. Scribe Source: http://www.jamesaltucher.com/2015/07/how-to-win-the-day/ Since the start of the challenge, I've been waking up at 5 a.m. and including some combination of hot/cold shower, coffee, high-protein breakfast, and movement. Our team posts each day in our Facebook group. Mine are cross posted below. If you'
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