CFM Diet Challenge Testing - Day 1

I made it out to the 6 a.m. class!

Measurements:
Hips: 41.25"
Waist: 32"

Scores:
Push-ups (1 min): 30
Back squat (1 RM): 265 lb
Push press (1 RM): 155 lb

Morning coffee: black medium coffee (McDonald's)

Key verse(s) from this morning: "Therefore an overseer must be above reproach, the husband of one wife, sober-minded, self-controlled, respectable, hospitable, able to teach, not a drunkard, not violent but gentle, not quarrelsome, not a lover of money." --1 Timothy 3:2-3

This morning, I'm thankful for,
... a smooth commute
... a cool girlfriend
... an interesting job
... fun coworkers
... friends from small group
... life and ability to move
... food to enjoy

Interesting quote: "Chasing meaning is better than avoiding discomfort." --Kelly McGonigal (TED Talk)

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