BM Training Plan - Google Doc link



DeFranco's Agile 8 Routine: 
YouTube link
Article link

 MWOD Recommendations (selected to help improve your front rack positioning and shoulder mobility): 
1. flexion-external-rotation-analogs
2. solving-front-rack-problems-part-1
3. a-front-rack-wrist-mob-and-more
4. improving-shoulder-organization-3-min-challenge
5. use-your-tv-to-time-your-pain-hips-and-lower-leg
6. great-sub-scap-shoulder-smash-drill
7. best-shoulder-mob-ever

CrossFit Endurance
Link: FAQ

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