WOD 2012.02.07
Fri Feb 8 2012
Rest day
Thu Feb 7 2012
Overhead squats
4 x 95 lbs, 4 x 115 lbs, 4 x 135 lbs, 4 x 135 lbs
- then -
20 min AMRAP
4 rope climbs
8 burpees
4 pistols per leg
8 deadlifts (275 lbs)
Score: 4 rounds + 1 deadlift
Wed Feb 7 2012
Rest day
Tue Feb 7 2012
Push press
4 x 95 lbs, 4 x 135 lbs
4 x 165 lbs, 4 x 165 lbs, 3 x 165 lbs, 4 x 165 lbs
- then -
"The Chief"
5 Rounds
Max rounds in 3 mins of:
- 3 power cleans (135 lbs)
- 6 push-ups
- 9 squats
1 min rest
(Score: 443 reps)
Rest day
Thu Feb 7 2012
Overhead squats
4 x 95 lbs, 4 x 115 lbs, 4 x 135 lbs, 4 x 135 lbs
- then -
20 min AMRAP
4 rope climbs
8 burpees
4 pistols per leg
8 deadlifts (275 lbs)
Score: 4 rounds + 1 deadlift
Wed Feb 7 2012
Rest day
Tue Feb 7 2012
Push press
4 x 95 lbs, 4 x 135 lbs
4 x 165 lbs, 4 x 165 lbs, 3 x 165 lbs, 4 x 165 lbs
- then -
"The Chief"
5 Rounds
Max rounds in 3 mins of:
- 3 power cleans (135 lbs)
- 6 push-ups
- 9 squats
1 min rest
(Score: 443 reps)
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