WOD 2012.02.07

Fri Feb 8 2012

Rest day

Thu Feb 7 2012

Overhead squats
4 x 95 lbs, 4 x 115 lbs, 4 x 135 lbs, 4 x 135 lbs

- then -

20 min AMRAP
4 rope climbs
8 burpees
4 pistols per leg
8 deadlifts (275 lbs)
Score: 4 rounds + 1 deadlift

Wed Feb 7 2012

Rest day

Tue Feb 7 2012

Push press
4 x 95 lbs, 4 x 135 lbs
4 x 165 lbs, 4 x 165 lbs, 3 x 165 lbs, 4 x 165 lbs

- then -

"The Chief"
5 Rounds
Max rounds in 3 mins of:
- 3 power cleans (135 lbs)
- 6 push-ups
- 9 squats
1 min rest
(Score: 443 reps)

Comments

Popular posts from this blog

30 Day Morning Miracle Challenge

Agatsu Level 2 Prep