WOD 2012.12.10 - Steadfastness

Steadfastness

"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." --James 1:2-4

WOD

Warm-up
2 rounds (with 45# bar)
8 snatch balance
8 Sotts press

Clean and Jerk
1 x 95 lbs, 1 x 145 lbs, 1 x 175 lbs, 1 x 195 lbs (PR!)
1 x 205 lbs (fail*), 1 x 205 lbs (fail**), 1 x 205 lbs (fail**), 1 x 205 lbs (fail**)
*failed the clean
**failed the jerk (i.e. clean PR!)

Skill work
Kipping HSPU (deficit)
Butterfly pull-ups

4 x 500 m run (not for time)

7 mins max burpees (106 reps)

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