Lifestyle Goals for 2013
Financial
Daily track expenses
Weekly financial check-up and savings evaluation (Friday)
Diet
"Paleo" --> CKD/IF
- Avoid: rice, noodles, bread, processed sugar, etc.
- Include: meat, fruit, vegetables, nuts and seeds
- Exceptions allowed: lentils / legumes, post-workout whey, 1 cheat day (Saturday)
Alcohol
- No beer; no more than 1 glass of scotch or wine per week
Caffeine
- No more than 1 cup of coffee per day
Meal planning for the week
- Sunday afternoon
Physical fitness
At least 2 rest days per week (Thurs, Sun)
Be more effective in the gym (be ready to work hard, idle less)
Be more effective in the gym (be ready to work hard, idle less)
Social network
Limit Facebook to twice / day (<10 div="div" mins="mins" total="total">
Personal e-mail to twice / day (<10 div="div" mins="mins" total="total">
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Morning routine
Exercise + shower
Bible reading & prayer
Audio Bible
Evening routine
Family devotions
Read book to expand the mind
Bible reading (same as morning) & prayer
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