CrossFit Goals for 2013
Goals to achieve by May 2013
(current)
(current)
Josh | Jireh | |
Deadlift | 10 x 405 lbs (1 x 405 lbs) |
1 x 450 lbs (1 x 365 lbs) |
Back squat | 1 x 315 lbs (1 x 285 lbs) |
1 x 405 lbs (1 x 375 lbs) |
Front squat | 1 x 250 lbs (1 x 225 lbs) |
1 x 315 lbs (1 x 295 lbs) |
Shoulder Press | 1 x 175 lbs (1 x 145 lbs) |
1 x 200 lbs (1 x 175 lbs) |
Bench Press | 5 x 185 lbs (5 x 155 lbs) |
1 x 225 lbs (1 x 205 lbs) |
Clean | 1 x 225 lbs (1 x 205 lbs) |
1 x 300 lbs (1 x 265 lbs) |
Snatch | 1 x 185 lbs (1 x 155 lbs) |
1 x 200 lbs (1 x 180 lbs) |
Jerk | 1 x 225 lbs (1 x 195 lbs) |
1 x 275 lbs (1 x 225 lbs) |
Pull-ups (kipping) | 50 (21) |
40 (21) |
Fran | sub 4:30 (5:45) |
sub 3:30 (4:34) |
2 k row | sub 7:00 (7:18) |
- |
Comments