CrossFit Goals for 2013

Goals to achieve by May 2013
(current)
                               Josh                       Jireh
Deadlift 10 x 405 lbs
(1 x 405 lbs)		 1 x 450 lbs
(1 x 365 lbs)
Back squat 1 x 315 lbs
(1 x 285 lbs)		 1 x 405 lbs
(1 x 375 lbs)
Front squat 1 x 250 lbs
(1 x 225 lbs)		 1 x 315 lbs
(1 x 295 lbs)
Shoulder Press 1 x 175 lbs
(1 x 145 lbs)		 1 x 200 lbs
(1 x 175 lbs)
Bench Press 5 x 185 lbs
(5 x 155 lbs)		 1 x 225 lbs
(1 x 205 lbs)
Clean 1 x 225 lbs
(1 x 205 lbs)		 1 x 300 lbs
(1 x 265 lbs)
Snatch 1 x 185 lbs
(1 x 155 lbs)		 1 x 200 lbs
(1 x 180 lbs)
Jerk 1 x 225 lbs
(1 x 195 lbs)		 1 x 275 lbs
(1 x 225 lbs)
Pull-ups (kipping) 50
(21)		 40
(21)
Fran sub 4:30
(5:45)		 sub 3:30
(4:34)
2 k row sub 7:00
(7:18)		 -

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