WOD 2012.11.19 - Forgiveness



This song is on repeat.

Forgiveness

"No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord."
--Romans 8:37-39

Morning WOD @ random hotel in random city


Random exercises on cable machine

10 Rounds (not) for time:
Swim 1 length (~15 ft)
10 push-ups







Evening WOD @ CrossFit Markham

CrossFit Totals
1 RM Shoulder Press (145 lbs, PR!)
1 RM Deadlift (405 lbs, PR!)
1 RM Back Squat (285 lbs, PR!)

link to previous scores







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