WOD 2012.11.17 - One Passion



"Give me one pure and holy passion
Give me one magnificent obsession
Give me glorious ambition for my life
To know and follow hard after you"

One Passion: to know Jesus

"But whatever gain I had, I counted as loss for the sake of Christ. Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ and be found in him, not having a righteousness of my own that comes from the law, but that which comes through faith in Christ, the righteousness from God that depends on faith -- that I may know him and the power of his resurrection, and may share in his sufferings, becoming like him in his death, that by any means possible I may attain the resurrection from the dead." --Philippians 3:7-11

WOD w/ The Repenters @ HBCYR

For time:
25 jump squats
1 suicide
20 burpees
1 suicide
15 push-ups
1 suicide
10 knees-to-elbow (alternating standing crunches)
5 suicides
(Time: 4:48)

WOD @ CFM

Warm-up
3 Rounds
5 strict pull-ups
10 tuck jumps
15 sit-ups

- then -

7 Rounds for Time:
12 thrusters (75 lbs)
9 toes-to-bar
250 m run
(Time: 19:08)


Comments

Post a Comment

Popular posts from this blog

30 Day Morning Miracle Challenge

Image
Our cool team from  Fight Fitness  recently started a challenge to conquer the morning. Here's the challenge: Conquer your mornings to conquer your days to conquer your life! The #30daymiraclemorningchallenge starts tomorrow!  Rules are simple, wake up 5-30 min earlier than you normally do and complete one or more of your S.A.V.E.R.S., post your win here with the hashtag #miraclemorningday .... let's see how many mornings you can do it in a row. Ex. #miraclemorningday1 I completed 5 min of silent reflection and meditation! Here's the cheat sheet for S.A.V.E.R.S. 1. Silence 2. Affirmations 3. Visualization 4. Exercise 5. Read 6. Scribe Source:  http://www.jamesaltucher.com/2015/07/how-to-win-the-day/ Since the start of the challenge, I've been waking up at 5 a.m. and including some combination of hot/cold shower, coffee, high-protein breakfast, and movement. Our team posts each day in our Facebook group. Mine are cross posted below. If you'
Read more

The Unofficial Guide to the Hart House Circuit

Image
"The circuit training programme was designed in 1953 by Professor Emeritus Kirk Wipper (University of Toronto). At the time it was developed, the circuit training programme bridged a significant demand for individual fitness development. Today, as in the past, Professor Wipper's efforts are inspiring generations of Hart House members to achieve a better fitness level and a healthier lifestyle." -Hart House Circuit Training Handbook The following chart shows the stages of the Hart House Circuit. This is taken from the plaque posted near the Hart House Track. General Guidelines: Perform each exercise (1-8) sequentially, and repeat for 3-4 sets (depending on level). Beginning with Intro I, progress to the next level once all three sets can be completed easily within the minimum time (i.e. for Intro I, minimum completion time is 23 minutes). Weekly participation is recommended (Hart House Circuit Training Handbook recommends 3 times weekly) Personal Notes on Exercises: Trac
Read more