WOD 2012.11.15 - Protect this house



Protect this house

"Above all else, guard your heart for it is the wellspring of life." Proverbs 4:23

Though of the day

Integrity. Aligning what you say with what you do. Now go get some!

WOD @ random hotel in random city

21-15-9
Push-ups
V-ups
(1:53)

- then -

100 burpees for time
(6:46)
~ 1 min improvement from last year.

WOD @ CFM

 Chipper. ~20 mins. Not tough but tiring. Good to be back home :)

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