WOD 2012.11.11 - Angst

Physical WOD

7:15 a.m. in random driveway (post devos)

For time:
21-15-9
KB Swings (55#)
DB Thrusters (25# DB's)
Burpees
(Time - 9:49)

1:30 p.m. in the same random driveway (Rak Chazak)

20 min AMRAP (Team WOD)
V-ups
30 double unders

Spiritual WOD

6 a.m. in house of random driveway

Proverbs 11
Psalm 63
Philippians 3:1-9

11 a.m. @ Harvest Bible Chapel in random city

Excited! =)
So, today, the pastor preached a message from Galatians 4:12-20 on "Directions, Detours and Destinations" from the series "Grace Filled Living". In short, our direction should be a gospel-centred freedom -- to pursue Christ, and not spend too much time in less important things.  We should avoid detours, or temptations that lead us astray. And our destination? For Christ to be formed in us. Are we thirsting for God more? Are we growing in love? Do we grieve over sin? Are we quick to forgive? Do we delight in the body of Christ? Sensitive to His prsence? Yearn for Christ? I know Christ is being formed in me, though the process is far from done. Exciting =)
Thought for the Day - Angst

Angst. Men of old had this angst, a deep feeling of fear or anxiety. An angst to know God more. I want this to be true for me:
"Yes, everthing else is worthless when compared with the priceless gain of knowing Christ Jesus my Lord. I have discarded everything else, counting it all as garbage, so that I may have Christ and become one with him. I no longer count on my own goodness or my ability to obey God's law, but I trust Christ to save me. For God's way of making us right with himself depends on faith." (Philippians 3:8-9, NLT)

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