WOD 2012.11.08
9 a.m. @ Caveman Strong
Overhead squats (3 reps, pause at bottom)
45#, 65#, 85#, 105#, 115#, 125#, 135#, 135# (failed)
(Wrists were starting to hurt... need to work on these more)
- then -
For time:
Row 800 m
50 KB swings (eye-level, used 2 pood)
Row 400 m
(Time: 6:56)
- then -
12 mins of ...
3 strict pull-ups
3 pistols (3 each leg)
(Weakness: pull-ups for sure!)
12 p.m. @ Seaway Valley CrossFit
3 rounds of...
10 different exercises for 30 s each
5 mins / round; 1 min rest in between
6 p.m. @ CrossFit Markham
Skill work: HSPU
- then -
5 rounds for time:
10 hang power clean and push jerk (135#)
1 rope climb (legless... only did this for the first round)
(~30 mins... pretty heavy, though my body was probably weary from the travel, poor sleep / nutrition and the other work puts earlier in the day. Still a fun workout)
- then -
Off to Harvest Bible Chapel for Young Adults :) Matt Chandler preached from Philippians 3:1-9. CrAzy stuff!
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