For those midnight drives
You are oxygen, on a late night drive, to clear my head when hope has passed me by ...
WOD (2012.02.11)
Shoulder Press
5 x 65 lbs, 5 x 95 lbs, 5 x 105 lbs, 5 x 115 lbs
Push Press
3 x 125 lbs, 3 x 135 lbs, 3 x 135 lbs
12 min AMRAP
3 squat cleans
6 SDHP
9 thrusters
(95 lbs barbell. 7 rounds)
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