For those midnight drives


You are oxygen, on a late night drive, to clear my head when hope has passed me by ...

WOD (2012.02.11)

Shoulder Press
5 x 65 lbs, 5 x 95 lbs, 5 x 105 lbs, 5 x 115 lbs

Push Press
3 x 125 lbs, 3 x 135 lbs, 3 x 135 lbs

12 min AMRAP
3 squat cleans
6 SDHP
9 thrusters
(95 lbs barbell. 7 rounds)

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~*AyDa*~ said…
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November 4, 2012 at 10:24:00 AM EST
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