WOD Oct 29-30

Tuesday

Snatch: skill work and work on 1 RM
(PR: 145 lbs)

3 Rounds for Time
10 deadlifts (275 lbs)
50 double unders
(Time: ~10 mins)

Monday

Front squat (work towards a 5 RM)
5 x 135 lbs, 5 x 185 lbs, 5 x 195 lbs
5 x 205 lbs, 5 x 215 lbs, 2 x 225 lbs
(5 rep max: 215 lbs)

Skill work: HSPU, snatch

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