WOD 2012.10.04

Rest Day

"Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love."

1 Corinthians 16:13-14

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Update: "Rest Day" ended up looking like this

1 RM clean (got up to 185 lbs, failed at 205 lbs)

- Then -

3 Rounds for Time
12 OHS @ 95 lbs
21 Push-ups
400 m run
(Time: 15 mins)
Push-ups definitely the limiting factor.

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