WOD 2012.07.10

Sunday, October 7, 2012

Rest Day

9 a.m. @ HBCYR
"Good News", Romans 1:8-17
Expressing Thanksgiving (v. 8-10)
Filled with passion (v. 11-13)
Under obligation (v. 14)
Bold for the Gospel (v. 15-17)

Saturday, October 6, 2012

11 a.m. @ CFM w/ Victor

3 Rounds for Time
Run 800 m
20 Box Jumps (20")
20 SDHP (75 lbs)

Friday, October 5, 2012

6 p.m. @ CFM

Shoulder Press
3 x 95 lbs, 3 x 115 lbs, 3 x 95 lbs, 3 x 95 lbs, 6 x 95 lbs

"Annie"
50-40-30-20-10
Double unders
Sit-ups
(I forgot my time, but sit-ups were definitely a limiting factor. My double-unders are getting better)

8 p.m. @ Home - with Victor, a good friend of mine :)

20 min AMRAP
10 DB snatch each arm (30 lbs)
20 SDHP (75 lbs KB)
30 Squat jumps

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