WOD 2012.03.10
2012-10-03 @ CFM
Skill warm-up
3 Rounds
10 pistol squats (each leg)
10 strict pull-ups
7 mins
1 Hang Power Clean @ 145 lbs
1 Toe-to-bar
2-2, 3-3, ...(got up to 7 rounds)
15 mins to accumulate up to 5 min L-sit (rings)
(got a bit over 3 mins)
2012-10-02 @ CFM
Warm-up
1 mile run
GHD sit-ups / raises
4 x 9 squats @ 135 lbs
3 Power Snatch EMOM for 10 min @ 95 lbs
(did a few at 105 lbs, but poor form)
"Nate"
2 muscle-ups (scaled to 6 dips)
4 HSPU (kipping)
8 KB swings @ 72 lbs
(~5 rounds? wasn't keeping count)
Then .... got my first post-pneumonia muscle-up!
Skill warm-up
3 Rounds
10 pistol squats (each leg)
10 strict pull-ups
7 mins
1 Hang Power Clean @ 145 lbs
1 Toe-to-bar
2-2, 3-3, ...(got up to 7 rounds)
15 mins to accumulate up to 5 min L-sit (rings)
(got a bit over 3 mins)
2012-10-02 @ CFM
Warm-up
1 mile run
GHD sit-ups / raises
4 x 9 squats @ 135 lbs
3 Power Snatch EMOM for 10 min @ 95 lbs
(did a few at 105 lbs, but poor form)
"Nate"
2 muscle-ups (scaled to 6 dips)
4 HSPU (kipping)
8 KB swings @ 72 lbs
(~5 rounds? wasn't keeping count)
Then .... got my first post-pneumonia muscle-up!
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