WOD 2012.09.23

7 a.m. @ Home

Warm-up
Row 500 m

1. Row 4 x 500 

Titus: 1:57.2, 2:00.4, 1:59.3, 1:55.9
Josh: 2:01.2, 1:42.2, 1:48.7, 1:44.8 
Definitely slacked on the first round. Thanks Titus for the push! And congrats on the PR on that last set!
2. Tabata 
(8 rounds / exercise; 20 s on / 10 s off; 1 min break between exercises)

Push-ups
Burpees
Squat Jumps

Titus: 45 (push-ups), 24 (burpees), 50 (squat jumps)
Josh: 55 (push-ups), 42 (burpees), 109 (squat jumps)

Comments

Jireh Wang said…
AT HOME?!?! LOL you got a rowing machine? LOL
September 23, 2012 at 5:47:00 PM EDT
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