WOD 2012.09.23
7 a.m. @ Home Warm-up Row 500 m 1. Row 4 x 500 Titus: 1:57.2, 2:00.4, 1:59.3, 1:55.9 Josh: 2:01.2, 1:42.2, 1:48.7, 1:44.8 Definitely slacked on the first round. Thanks Titus for the push! And congrats on the PR on that last set! 2. Tabata (8 rounds / exercise; 20 s on / 10 s off; 1 min break between exercises) Push-ups Burpees Squat Jumps Titus: 45 (push-ups), 24 (burpees), 50 (squat jumps) Josh: 55 (push-ups), 42 (burpees), 109 (squat jumps)