WOD 2012.06.01

5 p.m. @ CrossFit Markham

Good mornings: 4x45lbs, 4x95lbs, 4x135lbs, 4x165lbs, 3x4x185lbs, 2x4x165lbs

- Then -

12 min AMRAP
10 Strict Pull-ups
20 Side Plyo Jumps
10 KB Swings (eye-level), 72 lbs
Score:
Josh: 5 Rounds + 9 Pull-ups
Jireh: 4 Rounds + 9 Pull-ups
9:15 p.m. @ Home (inside)

Workout of the Week (WOW), for Harvest Bible Chapel's Tough Mudder Team
30 min AMRAP (as many rounds as possible in 30 minutes)
50 squats
40 jumping jacks
30 mountain climbers
20 plank push-ups
10 military push-ups
Score:
Josh: 6 Rounds + 9 Squats
Jireh: 6 Rounds + 43 Squats
10:20 p.m. @ Home (outside)

5 Rounds for Time
10 DB Thrusters (25 lbs dumbbells)
20 KB Swings (55 lbs)
(Jireh and I just did it to complete it, alternating between exercises. The time reflects the slowest person ... which was me of course :P)

Time: 10:10



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