Paleo Challenge - Day 17

Spiritual Juice


"By this all people will know that you are my disciples, if you have love for one another."
John 13:35

WOD - 9 a.m.


Shoulder Press
5-5-5 (95#, 115#, 115#)
Push Press
3-3-3 (135#, 155#, 155#)
Split Jerk
1-1-1 (165#, 165#, 165#)

- Then -

"Helen"
3 Rounds for Time
400 m run
21 KB Swings (55#)
12 Pull-ups
Time, 10:51

Nutrition


Was paleo pretty much all day ... until I had dinner in Sarnia. My friend and I first tried a sushi restaurant, 1 of 2 sushi places in Sarnia. After staring at overpriced food items, and with no waitress to be found, we ditched and found our dinner at Wendy's. I had a triple baconator, offsetting it with a garden salad. 

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