WOD 2012.03.14


Spiritual Juice


Hosea 6:1-3 "Come, let us return to the LORD; for he has torn us, that he may heal us; he has struck us down, and he will bind us up. After two days he will revive us; on the third day he will raise us up, that we may live before him. Let us know; let us press on to know the LORD; his going out is sure as the dawn; he will come to us as the showers, as the spring rains that water the earth."


Breakfast - 6 a.m.
2 scoops Vega WFHO
1 soy egg
1 awesome peanut butter, banana, and honey sandwich =)

Second Breakfast - 10 a.m.
Timmy's: Sausage / biscuit, Boston cream doughnut

Gah .... this is what happens when I work downtown and in a rush
Eating out + compromises in health
No more Timmy's during Paleo :(


Lunch - 1:30 p.m.
Quiznos Sub

Pre-Workout - 6 p.m.
Peanut butter and honey sandwich
Evening WOD - 8 a.m.
Burgener Warm-up
- Then - 
5 Rounds for Time
400 m run
21 push-ups
21 KB swings (55 lbs)
(Time: 20:38)
- Then -
Muscle-up attempts -__-
Post-WOD nutrition
2 scoops of protein
awesome homecooked goodness

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