Paleo Challenge - Day 9: Compromise

Spiritual Juice


"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders ...."
--Hebrews 12:1

WOD - 8 p.m.


Back squat
5 reps (45#, 95#, 135#, 185#, 185#)

For Time
21-15-9
Hang Squat Cleans (135#)
Burpees

Post-WOD randomness
- HSPU, 3x3
- 500 m row
- Kipping pull-up practice

Nutrition


For the most part ... good. Then, as the end of the work day drew near (just passing the 13th hour), I caved and ate two Oh Henry bars ... I need to have readily available Paleo snacks for stress-eating :)

Two perspectives on the Oh Henry compromise:
- Physical failure may lead to failure in other areas (if I fail my nutrition, I may fall in my spiritual life, or other areas)
- At least it was just a chocolate bar. Yes, not a good thing - but could have been worse. Be thankful. Learn why you caved in. And grow.

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