WOD 01.14.2012

Helped run dragonboat tryouts, watching people do the 2k erg. Afterwards, I played around on the chin-up bar with some of the other managers, then did my own workout:

3 Rounds for Time
20 Box Jumps (36")
20 Dumbbell Thrusters (30lbs dumbbells)
20 Double Unders
(Time: 17:30)

While it was slower than I was hoping for, I was definitely breathing hard and having fun =)

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