WOD 2011.12.31
11:00 @ CrossFit Markham
30 mins of Dodgeball :)
- Then -
20:12 min AMRAP
- 20 KB Cleans (L) (55#)
- 12 KB Swings (55#)
- 20 KB Cleans (R) (55#)
- 12 Push-ups
- 20 Toes to Bar
- 12 Burpees
(Completed 2 Rounds + 12 KB Swings)
Happy New Year!
30 mins of Dodgeball :)
- Then -
20:12 min AMRAP
- 20 KB Cleans (L) (55#)
- 12 KB Swings (55#)
- 20 KB Cleans (R) (55#)
- 12 Push-ups
- 20 Toes to Bar
- 12 Burpees
(Completed 2 Rounds + 12 KB Swings)
Happy New Year!
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