WOD 2011.12.31

11:00 @ CrossFit Markham

30 mins of Dodgeball :)

- Then -

20:12 min AMRAP
- 20 KB Cleans (L) (55#)
- 12 KB Swings (55#)
- 20 KB Cleans (R) (55#)
- 12 Push-ups
- 20 Toes to Bar
- 12 Burpees
(Completed 2 Rounds + 12 KB Swings)

Happy New Year!

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