Poor nutrition
:(
- Drank coffee today ... 2 cups in the morning, 1 cup in the afternoon, and a short double long Americano in the evening
- Need to stop stress-eating at work (I'm talking to you, Chocolate Chip Muffin!)
- Gave in to Popeye's Friday special: Popcorn Shrimp, only to realize that it is mostly batter. Palette experienced instant gratification, body paying the interest on the "cash advance"
- Injured wrist / forearm - probably from lifting without warming up
:)
- Oh well, I'll just use the weekend to get off coffee. I need to get continue waking up early and find a way to get some exercise in the morning - perhaps a light run in the crisp air.
- Had Vega for breakfast and as an afternoon snack :) I can feel the difference quality nutrition makes
- Went to CrossFit today and had so much fun, even though I came in feeling drained
- My smile is returning =)
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