Muscle-Up somewhat completed

Monday (Aug 22), 8pm class.

Completed my first "muscle-up" on the rings. These were partial muscle-ups (starting with arms bent instead of from full extension) and using a kip.

Next steps:
- Work on false grip
- Kip with full extension
- Kip without false grip
- Strict

Anyways, needless to say, I was pretty happy when I finally did my first muscle-up! My body benefited from all that training and the rest I gave it last week.

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