Own'd by Today's Workout
Today's Workout
1 Round for Time:50 Box Jumps (24")50 Jumping Pull-Ups50 KB Swings (35 lbs)50 Walking Lunges (25 each leg)50 Knees to Elbows50 Push Press (45 lbs)50 Sit Ups50 Wall Ball Shots (10 ft target, 20 lbs ball)50 Burpees50 Double Unders(Time: 43:37 ... way past the 40 min cut-off, but I was told I had to finish -_-)
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