Muscle-Up by this Tuesday!

Recently, at CrossFit Markham ...

Muscle-Up attempts! I made a challenge to a friend yesterday to get a muscle-up by this Tuesday (since he was going to be away on a camping trip). To my amazement, he responded by executing his first muscle-up. I still have a long way to go, but I have been working hard at it - earning my first skin tear on my wrist! Here is a good tutorial from Iron Tribe Fitness on how to do a muscle-up:


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