Muscle-Up: 4 More Days!

If you look carefully, you can see the remnants of my first skin tear from muscle-up attempts. The area was quite sensitive, but it is healing well.

My friend (Ben) gets back this Tuesday. Tuesday's 9am CrossFit class is my deadline for executing the muscle-up (on rings - I'll work on the bar muscle-up later).

As another friend (Satwick) used to say: LetzGo!

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