Certifiably Sore

Today's Workout @ CrossFit Markham
Accumulate 3 min of L-sits on rings

-Then-

20 min AMRAP
20 Box Jumps
100 ft Overhead Barbell Walk (135 lbs - Rx)
20 KB Swings (72 lbs - Rx: 55 lbs)
Walk back (with barbell overhead)
(Rounds: 2 ... kinda - 20 min ended right after my KB swings)
  • Very low score - would normally choose lighter weights, however, strength is a weakness of mine.
  • In much pain from ... everything (Angie, Muscle-Up attempts, etc.)
  • Going to enjoy my rest day tomorrow =) Lots of stretching and protein :D
  • 3 more days to my first muscle-up!

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