Angie

Today's Workout @ CrossFit Markham
"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
(Time: 39:50)
  • Super slow on pull-ups and push-ups. Need to work on upper body strength
  • Arms are jellylike. Body is guaranteed to be in pain.
  • Took ice shower and protein (Vega Sport) to help with recovery

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