Workout: June 20-26

Thursday

@ CrossFit Markham
4 Rounds for Time
8 HSPU (substituted with standard knuckle push-ups)
12 Chest-to-bar Pull-ups
8 Front Squats (135 lbs)
12 Burpee Broad Jump (6 ft)
(Time: 22:08, 3 Rounds only ... note: injured my left hand yesterday courtesy of my 24' ladder and my recklessness)
Wednesday

@ CrossFit Markham
Front Squat 85% 1RM
3 sets x 5 reps (185lbs)

- Then -

4 Rounds for Time
15 Ring Body Rows
30 Windshield Wipers (95 lbs barbell)
45 Double Unders
(Time: 18:01)
Tuesday

@ Hart House
Deadlifts
- 135lbs: 10 sets x 10 reps
- 225lbs: 5 sets x 10 reps
- 315lbs: failed attempt
Dumbbell Row
- 70lbs: 5 sets x 5 reps
Push-ups
- 3 sets x 10 reps
Monday

@ CrossFit Markham
6 sets of 5 reps Strict Shoulder Press
105-95-95-95-105-105 (in lbs)

- Then -

Tabata (with 95lbs barbell, Rx: 135lbs)
Hang Clean and Press
Front Squat
Hang Clean and Press
Front Squat

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