Workout: June 20-26

Thursday

@ CrossFit Markham

4 Rounds for Time

8 HSPU (substituted with standard knuckle push-ups)

12 Chest-to-bar Pull-ups

8 Front Squats (135 lbs)

12 Burpee Broad Jump (6 ft)

(Time: 22:08, 3 Rounds only ... note: injured my left hand yesterday courtesy of my 24' ladder and my recklessness)

Wednesday

@ CrossFit Markham

Front Squat 85% 1RM

3 sets x 5 reps (185lbs)

- Then -

4 Rounds for Time

15 Ring Body Rows

30 Windshield Wipers (95 lbs barbell)

45 Double Unders

(Time: 18:01)

Tuesday

@ Hart House

Deadlifts

- 135lbs: 10 sets x 10 reps

- 225lbs: 5 sets x 10 reps

- 315lbs: failed attempt

Dumbbell Row

- 70lbs: 5 sets x 5 reps

Push-ups

- 3 sets x 10 reps

Monday

@ CrossFit Markham

6 sets of 5 reps Strict Shoulder Press

105-95-95-95-105-105 (in lbs)

- Then -

Tabata (with 95lbs barbell, Rx: 135lbs)

Hang Clean and Press

Front Squat

Hang Clean and Press

Front Squat