Workout: Jun 6 - Jun 12

Sunday

Long run (? .. conditional on recovery / injuries)
Saturday

"Rest" day
  • Hart House Circuit - Silver (Time: 32:32)
  • Coaching dragonboat in the morning
  • 3 min of Burpees at Yonge/Dundas Square - Peru fundraiser (did 40 burpees)
Friday

@ CrossFit Markham
1-1-1-1-1 Front Squat 1RM
(Worked up to 205lbs, failed at 225lbs - technique)

- Then -

1 Round for Time
50 Double Unders
10 Toes-to-Bar
40 Push-ups
10 Toes-to-Bar
30 Box Jumps
10 Toes-to-Bar
20 Burpees
10 Toes-to-Bar
10 Pull-ups
10 Toes-to-Bar
(Time: 13:35)
Thursday

"Rest" day ... definitely needed

Wednesday

@ CrossFit Markham
2-2-2-2-2
Front Squat 90% 1RM (185lbs, 195lbs for last two sets)

- Then -

"Mary" 20 min AMRAP
5 Handstand Push-ups
10 1-legged squats (each leg)
15 Pull-ups
Rounds: 5 + 5 Pull-ups

Got my name up on the CrossFit wall (see below) since I was the only one in the morning class to do it RX. Not sure how long my name will last on that wall as there are 3 evening classes tonight with super strong people

And had a wonderful post-workout meal courtesy of my awesome mom :) Red River hot cereal, beef ribeye, asparagus with green onions and garlic =)

Tuesday

@ CrossFit Markham
3-3-3-3-3
Deadlift 85% 1RM (Used 255 lbs)

- Then -

4 x 400m run
2 min rest in between sets
Time = 13:22 incl rest
Avg time / 400 m = 5:22 / 4 = 1:20
Monday

@ CrossFit Markham
Warm-up
Front squat (95 lbs 10 reps x 2 sets; 155 lbs 3 reps x 2 sets)

- Then -

15 min AMRAP
- 3 Wall Balls (20 lbs)
- 6 Chest-to-Bar Pull-ups
- 9 Push Jerks (95 lbs)
Rounds: 6 rounds + 2 Push Jerks

Ran home (2.7 km)

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