Workout: May 23-29, 2011

Friday

@ CrossFit Markham
1 Rep Max (1-1-1-1-1)
Back Squat (215lbs for first 2 sets, 185lbs for last 3)
Shoulder Press (115 lbs)

- Then -

20 min AMRAP
5 Chest to Bar
10 Wall ball shots (20 lbs, 10 ft target)
15 Kettle bell swings (55 lbs)
(Rounds: 8 rounds + 3 Chest to Bar)
Thursday

@ Hart House (U of T)
10x10 Deadlifts 135lbs
Wednesday

@ CrossFit Markham
3-3-3-3-3-3 Push Press 85% 1RM
(Used 115 lbs)

-Then-

1 Round for Time:
50 Pull-Ups
100 KB Swings (Used 55lbs - Rx)
100 Double Unders
50 Overhead Squats (Used 65lbs, Rx: 95lbs)
(Time: 24:15)
Tuesday

Rest / Recovery

Monday

Rest / Recovery

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